So here we go with more delightful low carb eats!!
This recipe was super easy, super quick and really delicious. I'm glad it was easy because I'm pretty tired after a weekend of building, hauling and cleaning. I'm starting to think I need to book in some back massages!
I have to apologize, this was so quick, easy and delicious that I completely forgot to take some pics for you fine folks!
What you're gonna need:
1 Can of wild Alaska pink salmon
1/4 Cup Panko bread crumbs
2 Large Eggs, lightly beaten
1 tsp fresh dill, chopped
2 tbsp Chia Seeds
1/2 tsp garlic powder
salt & pepper to taste
Method to the madness....
1] Preheat oven to 350 degrees. Drain salmon, reserving liquid to use if needed, and remove skin.
2] Mix all of the ingredients together in a bowl. If mixture is too dry, add a little bit of the reserved liquid from the salmon to moisten. (You could add oil, but it will add to the fat and calories.) Discard remaining reserved liquid.
3] Form mixture into 4-6 equal size patties. Cover the surface of a baking dish wit aluminum foil or spray the bottom of a baking dish with oil spray. Place the patties in the dish and bake for about 20 minutes, depending on your oven, until golden brown.
You can pan-fry these patties in cooking oil over medium-high heat for 8 minutes on each side. This will increase the fat and calories of the dish.
4] Serve with your fave side dish! I made a simple spinach salad and threw in some of that fresh dill!
I'm going to try to make an effort to post nutritional info when I have it, so here it is for this recipe!
Per serving (if making 6 patties that's 6 servings)
Total Fat: 7.6 g
Cholesterol: 101.6 mg
Sodium: 308.4 mg
Total Carbs: 3.5 g
Dietary Fiber: 1.6 g
Protein: 18.2 g